Prenatal Yoga has so many benefits: alleviates aches and pains, improves sleep, reduces stress, forms a deeper bond with your baby and increases endurance for childbirth.
Getting back to your practice after having a baby is not easy. Designed for the postpartum mom, learn to reconnect with your body, strengthen your core, regain flexibility, stabilize the hips, and reduce anxiety with pranayama (breathing techniques).
Mom & Baby Yoga
Making time for yourself is tough when you have a little one to care for. Why not strengthen your body and deepen your bond with baby at the same time? Mom & Baby Yoga can help alleviate aches and discomforts, combat depression and connect you with other moms.
For current Pre/Postnatal, Mom & Baby Yoga Meet Up groups in Manhattan/Bergen County, or if you'd like to start one, please inquire here.
Groups or private yoga can take place in the privacy of your home, office, or yoga studio.
One-on-one sessions are beneficial for beginners, those with injuries or special conditions, students looking to deepen their practice, pregnancy, and learning meditation.